Social Commentary

This group is 16 sessions/2 hours per session for a total of 32 group hours

There are 5 individual sessions which includes an initial assessment

Participants will learn:

Current anger style and what triggers anger

To implement individualized strategies to manage anger/stress/emotions

How and where to refocus anger energy

To experience emotions assertively vs denying or avoiding emotions

To handle everyday situations that trigger negative thoughts & behaviors

To communicate thoughts & feelings assertively vs aggressively

Conflict resolution via assertive communication

New groups starting every month! For more information, please call Sharon Thomas at 215-292-5612/856-854-3155 x162 or e-mail Sharon at sthomas@thomasconsulting.biz.

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Healing the Wounds of Trauma & Abuse

This group is for adult women who have suffered & survived trauma & abuse. This is a closed group and the level & time of healing is individually based.

Participants will:

Begin healing through renewing of the mind

Engage in mentally & emotionally healthy relationships

Learn to establish personal limits & boundaries

Draw strength from positive inner qualities & spirituality

Explore the root of continued fears for work toward resolution

Establish avenues toward lifestyle balance

Begin Developing healthy self-esteem and self-worth

Experience the journey of life with a refreshing outlook

New groups starting every month! For more information, please call Sharon Thomas at 215-292-5612/856-854-3155 x162 or email Sharon at sthomas@thomasconsulting.biz.